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If you’re strict all week, one pig-out will get your body primed for more weight loss. They’ve got more protein and significantly less fat, sodium, and calories than wings. Having a stack of accomplishments will boost your confidence.

You'll burn the same number of calories as you would when you jog for 15 minutes. Every time you taste something, you'll take in far fewer calories.

Dozens of our "Success Stories" were alerted to their poor health on a routine doctor’s visit.

Lentils, beans, edamame, and pears are all great sources.

It contains less sugar and more energy-boosting antioxidants than milk chocolate.

The smaller plate will limit how much you can pile on.

You’ll save 700 cals and 100 cals per half cup, respectively.

Strap on an elastic exercise band to make the sprints harder and burn more fat.

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